Exercise Journal: 09.08.2014


Start Bodyweight Dynamic Warmup: 00:10:00
– Shoulder Mobility: Follow the guidelines in the video. (See http://youtu.be/Qt4RNqK35hc)

Handstand Push-Up Progression
– 3 x 12 reps | wall half handstand push ups

Push-Up Progression
– 3 x 12 reps | knee one arm push up

Dip Progression
– 3 x 12 reps | legs forward dips

Stretching: 00:10:00
– See stretching routine @ http://www.startbodyweight.com/p/simple-static-stretching-routine.html

Oh course the dips were hard. 😦 I tried to modified russian dips. Yeah that didn’t happen. I got lower on the wall half handstand push ups.  I feel like the form was finally correct.  Stuck with the knee one arm push ups.  Might try the incline again next.


1 Comment

Filed under bodyweight, exercise, gymnastics, pushups, workout

One response to “Exercise Journal: 09.08.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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