Start Bodyweight Dynamic Warmup: 00:10:00
– Shoulder Mobility: Follow the guidelines in the video. (See http://youtu.be/Qt4RNqK35hc)
Handstand Push-Up Progression
– 3 x 12 reps | wall half handstand push ups
– 3 x 12 reps | knee one arm push up
– 3 x 12 reps | legs forward dips
– See stretching routine @ http://www.startbodyweight.com/p/simple-static-stretching-routine.html
Oh course the dips were hard. 😦 I tried to modified russian dips. Yeah that didn’t happen. I got lower on the wall half handstand push ups. I feel like the form was finally correct. Stuck with the knee one arm push ups. Might try the incline again next.