Exercise Journal: 25.07.2014

– Outrigger Canoe: 1.5 hr

So fun!

Start Bodyweight Dynamic Warmup: 00:10:00
– Thoracic Spine Mobility: 10 each side. (See http://youtu.be/8WQsQRoeZxs)
– Shoulder Mobility: Follow the guidelines in the video. (See http://youtu.be/Qt4RNqK35hc)

Pull-Up Progression
– 3 X 8 reps | pull-ups (full extension)

Leg Raise Progression
– 3 x 9 reps | hanging fan raises

Horizontal Pull Progression
– 3 x 12 reps | tuck knees, front lever rows

Stretching: 00:10:00
– See stretching routine @ http://www.startbodyweight.com/p/simple-static-stretching-routine.html

The pull ups were encouraging! I could do 4 without pause.  The hanging fan raises are doing well. The knee tucks need more strength!


1 Comment

Filed under bodyweight, exercise, gymnastics, pullups, workout

One response to “Exercise Journal: 25.07.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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