Exercise Journal: 23.07.2014

EXERCISE: LEGS + CORE

Start Bodyweight Dynamic Warmup: 00:10:00
– Half-kneeling Hip Flexor Stretch: 30secs each side. (See http://youtu.be/Hmec1bQBQOE)
– Glute Bridges: 10-20 total. (See http://youtu.be/DvQXREKFfpY)
– Hip Mobility: 10-15 total. (See http://youtu.be/U1jC1sWTUFc)

Squat Progression
– 3 X 10 reps | renegade pistols

Two-Arm Kettlebell Swing
– 3 X 30 | 15 kg

Plank Progression
– 00:01:00 | Wall planks. See http://youtu.be/6TKktamzq4o

Stretching: 00:10:00
– See stretching routine @ http://www.startbodyweight.com/p/simple-static-stretching-routine.html

 

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2 Comments

Filed under bodyweight, exercise, gymnastics

2 responses to “Exercise Journal: 23.07.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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