Exercise Journal: 21.07.2014


Start Bodyweight Dynamic Warmup: 00:10:00
– Shoulder Mobility: Follow the guidelines in the video. (See http://youtu.be/Qt4RNqK35hc)

Handstand Push-Up Progression
– 3 x 9 reps | wall half handstand push ups

Push-Up Progression
– 2 x 9 reps | wall one arm push up
– 1 x 9 reps | incline one arm push up

Dip Progression
– 3 x 9 reps | legs forward dips

Stretching: 00:10:00
– See stretching routine @ http://www.startbodyweight.com/p/simple-static-stretching-routine.html

I don’t like the way my shoulders round on the push ups. 😦 The dips were okay, but could be better. The wall half handstand push ups need a lot of work, too.


1 Comment

Filed under bodyweight, exercise, gymnastics, pushups, workout

One response to “Exercise Journal: 21.07.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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