Exercise Journal: 18.07.2014

EXERCISE:
PT:
– run: 4mi

I loved it.

PULL + CORE:
Start Bodyweight Dynamic Warmup: 00:10:00
– Half-kneeling Hip Flexor Stretch: 30secs each side. (See http://youtu.be/Hmec1bQBQOE)
– Thoracic Spine Mobility: 10 each side. (See http://youtu.be/8WQsQRoeZxs)
– Glute Bridges: 10-20 total. (See http://youtu.be/DvQXREKFfpY)
– Deadbugs: 5-10 each side. (See http://youtu.be/rbemelnkHag)
– Hip Mobility: 10-15 total. (See http://youtu.be/U1jC1sWTUFc)
– Shoulder Mobility: Follow the guidelines in the video. (See http://youtu.be/Qt4RNqK35hc)

Pull-Up Progression
– 3 X 12 reps | pull-ups

Horizontal Pull Progression
– 3 x 12 reps | tuck knees, front lever rows

Leg Raise Progression
– 3 x 8 reps | hanging fan raises

Stretching: 00:10:00
– See stretching routine @ http://www.startbodyweight.com/p/simple-static-stretching-routine.html

Obviously pull ups were hard… The horizontal pulls were both hard and easier at the same time. The fan raises were hard. Pull day is hard.

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1 Comment

Filed under bodyweight, exercise, gymnastics, pullups, workout

One response to “Exercise Journal: 18.07.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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