Exercise Journal: 16.07.2014

EXERCISE:
PT:
– 2.5 mi run
– Circuit: 2 sets of 4 exercises: push ups, narrow push ups, crunches, inverted rows

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2 Comments

Filed under bodyweight, exercise, gymnastics, running, workout

2 responses to “Exercise Journal: 16.07.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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