Exercise Journal: 14.07.2014

EXERCISE: PUSH

Start Bodyweight Dynamic Warmup: 00:10:00
– Half-kneeling Hip Flexor Stretch: 30secs each side. (See http://youtu.be/Hmec1bQBQOE)
– Thoracic Spine Mobility: 10 each side. (See http://youtu.be/8WQsQRoeZxs)
– Glute Bridges: 10-20 total. (See http://youtu.be/DvQXREKFfpY)
– Deadbugs: 5-10 each side. (See http://youtu.be/rbemelnkHag)
– Hip Mobility: 10-15 total. (See http://youtu.be/U1jC1sWTUFc)
– Shoulder Mobility: Follow the guidelines in the video. (See http://youtu.be/Qt4RNqK35hc)

Handstand Push-Up Progression
– 3 x 8 reps | wall half handstand push ups

Push-Up Progression
– 2 x 8 reps | one arm push up
– 1 x 8 reps | incline one arm push up

Dip Progression
– 3 x 8 reps | legs forward dips

Stretching: 00:10:00
– See stretching routine @ http://www.startbodyweight.com/p/simple-static-stretching-routine.html

Three exercises is a lot less pressure right now, which is what I need for a comeback.

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2 Comments

Filed under bodyweight, exercise, gymnastics, pushups, workout

2 responses to “Exercise Journal: 14.07.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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