Exercise Journal: 03.06.2014


– 15 minutes warmup

Squat Progression
– 3 X 6 reps | one-legged squats/pistols

Kettlebell One-Leg Deadlift
– 3 x 12 reps

Pull-Up Progression
– 3 X 9, 9, 8 reps | pull-ups

Handstand Push-Up Progression
– 3 x 10 reps | wall bent waist handstand push ups

Leg Raise Progression
– 3 x 14, 14, 12 reps | hanging bent leg v-raises

Dip Progression
– 3 x 8 reps | dips

Horizontal Pull Progression
– 3 x 15 reps | inverted rows, legs elevated, one leg extended

Plank Progression
– 00:01:00 | RKC plank. See http://youtu.be/6TKktamzq4o

Stretching: 00:10:00
– See stretching routine @ http://www.startbodyweight.com/p/simple-static-stretching-routine.html

SO much harder at the gym. I really hate the idea of people watching me and the exercises were the dips and v-raises were so hard!  I did squats, deadlifts and the plank at home to try to get in the highest amount of exercises in.  My pistols are so much faster now. I’ve gotten back into the groove and found my balance again.



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Filed under bodyweight, exercise, gymnastics, pullups, pushups, workout

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