Exercise Journal: 19.05.2014

EXERCISE:
StartBodyweight.com
DAY 1 (PUSH):
– 7/12 Wall Bent Waist Handstand Push Up: 3 x 6
– 12/15 Wall One Arm Push Ups (per arm): 3 x 6
– 10/13 Dips: 3 x 6

Yay! 3 more for the dips and push ups!

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1 Comment

Filed under exercise, pushups, running, workout

One response to “Exercise Journal: 19.05.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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