Exercise Journal: 18.05.2014

EXERCISE:
Speed Drills:
– 160 m sprints x 5
– 1/1 Deadlifts: 3 sets of 15 reps – 45 lb kettlebell

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3 Comments

Filed under exercise, pushups, running, workout

3 responses to “Exercise Journal: 18.05.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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