Exercise Journal: 15.05.2014

– 5/14 Pull Ups (Full Extension): 3 x 5
– 7/12 Inverted Rows Legs Elevated, One Leg Extended: 3 x 15
– 9/14 Hanging Straight Leg Raises: 3 x 20
– Static Stretching
*Rest 1-2 min between sets

So I went up by 1 rep for the pull ups instead of 2. Still going to take my time for pull ups until they become easier. So glad to be done with these hanging leg raises. gah… So much easier to workout when I’m not overwhelmed by my workout!


1 Comment

Filed under exercise, gymnastics, pullups, weightlifting, workout

One response to “Exercise Journal: 15.05.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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