Exercise Journal: 13.05.2014

EXERCISE:
StartBodyweight.com
DAY 1 (PUSH):
– 7/12 Wall Bent Waist Handstand Push Up: 3 x 6
– 11/15 Decline Diamond Push Ups: 3 x 15
– 10/13 Dips: 3 x 5

Oh em gee. Wow. Wall pushups from pike push ups is not an easy progression… Does slightly bending my elbows count? Yeah, I’m gonna be here for a while.

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2 Comments

Filed under exercise, pushups, running, workout

2 responses to “Exercise Journal: 13.05.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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