Exercise Journal: 07.05.2014

– 5/14 Pull Ups (Full Extension): 3 x 4
– 7/12 Inverted Rows Legs Elevated, One Leg Extended: 3 x 15
– 9/14 Hanging Straight Leg Raises: 3 x 16
– Static Stretching
*Rest 1-2 min between sets

I went from 8 to 4 pulls ups and this time I’m going to stay there until I’m actually comfortable. Moving up too fast made me not want to work out and we know how that goes. I did feel like my legs were straighter today tho during the leg raises.


1 Comment

Filed under exercise, pushups, running, workout

One response to “Exercise Journal: 07.05.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s