Exercise Journal: 07.05.2014

EXERCISE:
StartBodyweight.com
DAY 2 (PULL + CORE):
– 5/14 Pull Ups (Full Extension): 3 x 4
– 7/12 Inverted Rows Legs Elevated, One Leg Extended: 3 x 15
– 9/14 Hanging Straight Leg Raises: 3 x 16
– Static Stretching
*Rest 1-2 min between sets

I went from 8 to 4 pulls ups and this time I’m going to stay there until I’m actually comfortable. Moving up too fast made me not want to work out and we know how that goes. I did feel like my legs were straighter today tho during the leg raises.

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1 Comment

Filed under exercise, pushups, running, workout

One response to “Exercise Journal: 07.05.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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