LEG + CORE:
– 10/13 Pistol Squats: 3 x 8 (per leg)
– 1/1 Deadlifts: 3 sets of 15 reps – 45 lb kettlebell
– 9/9 Wall Plank: 65s
– Static Stretching
*Rest 1-2 min between sets
Only 3 more progressions for squats! This one was difficult, esp with the sore calves. I actually had to stretch my right calf for some time to even be flexible enough to do a pistol. I think ankle flexibility is my biggest problem right now.
And so begins trying to workout with visiting family.
– core: blocking