Exercise Journal: 14.04.2014

EXERCISE:
StartBodyweight.com
LEG + CORE:
– 10/13 Pistol Squats: 3 x 8 (per leg)
– 1/1 Deadlifts: 3 sets of 15 reps – 45 lb kettlebell
– 9/9 Wall Plank: 65s
– Static Stretching
*Rest 1-2 min between sets

Only 3 more progressions for squats! This one was difficult, esp with the sore calves. I actually had to stretch my right calf for some time to even be flexible enough to do a pistol. I think ankle flexibility is my biggest problem right now.

And so begins trying to workout with visiting family.

KRAV MAGA:
– core: blocking

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2 Comments

Filed under exercise, pullups, workout

2 responses to “Exercise Journal: 14.04.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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