EXERCISE:
PT:
– Run: 2.7 mi
– Circuit: 15 mins of 10 push ups, 15 squats, 20 butterfly sit ups
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EXERCISE:
PT:
– Run: 2.7 mi
– Circuit: 15 mins of 10 push ups, 15 squats, 20 butterfly sit ups
Filed under bodybuilding, exercise, gymnastics, workout
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Pingback: Exercise Progression | Exercise.Food.Poo.