Exercise Journal: 21.03.2014

EXERCISE:
RUN:
– 1 mi as fast as possible: 1.00 = 8m16s

I could feel my pistol sore quads in the beginning. Better than last time. Still need to cut a minute off. Quite and easy. πŸ™‚ I want to add sprints into the week.

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2 Comments

Filed under exercise, running, workout

2 responses to “Exercise Journal: 21.03.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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