EXERCISE: The StartBodyweight.com DAY 3 (LEG + CORE):
– Deadlifts: 3 sets of 8 reps – 45 lb kettlebell
– Pistol Squats – weighted: 3 x 4
– Arm and Leg Lift Side Plank: 30s/30s
– Static Stretching
*Rest 1-2 min between sets
I really focused on my form for the pistols. I realized my left leg is not as flexible as my right and that’s why my right legs pistols suck. Hmm. And the side plank leg lift was extremely hard. I don’t think my body was in a straight line. Sigh. Leg day is the hardest.