Exercise Journal: 11.03.2014

EXERCISE: The StartBodyweight.com DAY 2 (PULL):

DAY 2 (PULL + CORE):
– Negative (Eccentric) Pull Ups (5s): 3 x 8
– Inverted Rows, Straight Legs: 3 x 8
– Forearm Straight Leg Raises: 3 x 7
– Static Stretching
*Rest 1-2 min between sets

Advertisements

2 Comments

Filed under bodybuilding, exercise, gymnastics, pullups, pushups, workout

2 responses to “Exercise Journal: 11.03.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s