Exercise Journal: 28.02-03.03.2014


The StartBodyweight.com Basic Routine:
– Deadlifts: 3 sets of 8 reps – 35, 45 lb kettlebell
– Beginner Shrimp Squats: 3 x 8
– Negative (Eccentric) Pull Ups (5s): 3 x 6
– Pike Push Ups: 3 x 8
– Forearm Straight Leg Raises: 3 x 5
– Half Dips: 3 x 6
– Inverted Rows, Straight Legs: 3 x 6
– Arm and Leg Lift Plank: 30s/30s
– Static Stretching
*Rest 1-2 min between sets

The plank was still hard, but the pull ups were easier! I upped the weight on the deadlifts, but 45 is the heaviest I have outside a gym right now. I was thinking that I could definitely do this workout in a gym now, if I wanted to. I feel a lot more confident with the routine.

Physical Therapy Aquatics – 1 hr



Filed under bodybuilding, exercise, gymnastics, pullups, pushups, workout

2 responses to “Exercise Journal: 28.02-03.03.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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