Exercise Journal: 18.02.2014

EXERCISE:
WEIGHTLIFTING: Chest/Triceps
– Chest Press: 3 x 8
– Pec Fly: 3 x 8
– Triceps Extensions: 3 x 8
– Dips: 3 x 5
– Shoulder Press: 3 x 8

WL is back for now.

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2 Comments

Filed under bodybuilding, exercise, weightlifting, workout

2 responses to “Exercise Journal: 18.02.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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