Exercise Journal: 21.11.2013


FLOOR – Phase 2 – Day 3:
Skill Work:
– Crane to Bent Arm Extension: 6 x 3
– Double Arm Lever: 10 x 5
Conditioning Work:
– Hollow Body Pushups with Superman Raises: 7 x 3
– Handstand Holds (Freestanding): 6 x 10 sec
– Hollow Body Hold: 6  x 10 sec

This one is my favorite. I actually managed to stick some of the handstands when focusing on the hollow body position. First exercise is my favorite! I feel like I’m advancing. Hehe. 🙂


1 Comment

Filed under bodybuilding, exercise, gymnastics, workout

One response to “Exercise Journal: 21.11.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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