Exercise Journal: 19.11.2013

ABSPIRATION:

WORKOUT:
FLOOR – Phase 2 – Day 2:
Skill Work:
– Cartwheel to Opposite Side Cartwheel: 6 x 5
– Front roll to Kneeling, Kneeling to Back Roll: 6 x 5
Conditioning Work:
– Candlestick: 3 x 7
– Bridge work: 6 x 10 sec

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2 Comments

Filed under bodybuilding, exercise, gymnastics, workout

2 responses to “Exercise Journal: 19.11.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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