Exercise Journal: 18.11.2013

ABSPIRATION:

WORKOUT:
FLOOR – Phase 2 – Day 1:
Skill Work:
– Single Leg Jump Pirouette Leg Switch to Back Scale: 6 x 5
– Two Leg 180 Jump to Right Leg Front Scale, then reverse to Left Leg Front Scale: 6 x 5
Conditioning Work:
– 90 degree Jump Lunges in one direction, then to opposite direction: 5 x One round
– Front Scale to Back Scale (repeat each side): 5 sets SLOWLY

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2 Comments

Filed under bodybuilding, exercise, gymnastics, workout

2 responses to “Exercise Journal: 18.11.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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