Exercise Journal: 14.11.2013


FLOOR – Phase 1B – Day 2:
Conditioning Work:
– Inverted Press (10 reps)
– Shrimp Squats (10 reps each leg)
– Reverse Pushups (10 reps)
– Jump Tuck Squats (10 reps)
– Hollow Body Hold (10 sec.)
– Superman Hold (10 sec.)
5 circuits

Horrible reoccurring afternoon / evening headache since monday. I skipped working out yesterday but just pushed through it today. I’m guessing it’s due to hydration…


1 Comment

Filed under bodybuilding, diet, exercise, food, gymnastics, water, workout

One response to “Exercise Journal: 14.11.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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