Exercise, Food & Water Journal: 02.11.2013

ABSPIRATION:

Roguey

WORKOUT:
FLOOR – Phase 1A – Day 2:
Conditioning Work:
– Superset A – Inverted Press with Shrimp Squats: 3 x 12, 3 x 8 (per leg)
– Superset B – Reverse Pushups with Jump Tuck Squats: 3 x 7, 3 x 12
– Superset C – Hollow Body Holds with Superman Holds: 3 x 30 sec

Slightly easier this time. Also definitely wanting to bring tabata back.

FOOD:
– Jamba juice chunky strawberry bowl
– left over gluten free chicken pesto pizza
– burger joint up on the north shore

WATER:
– 1.5 L

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1 Comment

Filed under bodybuilding, diet, exercise, food, gymnastics, water, workout

One response to “Exercise, Food & Water Journal: 02.11.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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