Exercise, Food & Water Journal: 05.10.2013

ABSPIRATION:

WORKOUT:
Legs:
– Jump Squat – 8
– One Leg Elevated Leg Bridge – 12 per leg
AMRAP – 5 min: 5 rounds

Yoga:
– Yoga Studio: Intermediate Strength (15 min)

FOOD:
– grapes
– left over gluten free mahi mahi pasta!
– tacos, beans and rice, chips and guac!

WATER:
– 1.0

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1 Comment

Filed under bodybuilding, diet, exercise, food, water, workout, yoga

One response to “Exercise, Food & Water Journal: 05.10.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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