Exercise Journal: 27.08.2013-11.09.2013

EXERCISE:
11.09.2013 – REST
10.09.2013 – REST
09.09.2013 – REST
08.09.2013 – REST

07.09.2013 – BEACH
06.09.2013 – REST
05.09.2013 – PT: Run + Back/Bi + Abs
04.09.2013 – REST
03.09.2013 – PT: Run + Chest/Tri + Abs
02.09.2013 – BEACH
01.09.2013 – BEACH

31.08.2013 – REST
30.08.2013 – BEACH
29.08.2013 – REST
28.08.2013 – REST
27.08.2013 – REST

Not a good couple of weeks energy wise. Last week of August was almost a rest week and now I’m over it. I’m going to get two workouts in this week. And I really need to figure out my goals bc i got bored.

Advertisements

1 Comment

Filed under bodybuilding, exercise, running, workout, yoga

One response to “Exercise Journal: 27.08.2013-11.09.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s