Exercise Journal: 14-17.08.2013

ABSPIRATION:

EXERCISE:
14.08.2013
PT:
– Warm up: run + exercises
– Run: 5k
– Cool down: stretches

YOGA: Yoga Studio – Intermediate Strength (30 mins)

15.08.2013
YOGA: Yoga Studio – Intermediate Combination (30 mins)

16.08.2013
PT:
– Warm up: run + exercises
– Run: 3k + circuit training
– Cool down: stretches

17.08.2013
YOGA: Yoga Studio – Advanced Combination (15 mins)

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1 Comment

Filed under exercise, running, workout, yoga

One response to “Exercise Journal: 14-17.08.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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