Exercise Journal: 08-12.08.2013

ABSPIRATION:

EXERCISE:
08.08.2013
YOGA: Yoga Studio – Intermediate Balance (30 mins)

10.08.2013
YOGA: Yoga Studio – Beginner’s Flexibility (30 mins)

11.08.2013
YOGA: Yoga Studio – Beginner’s Combination (30 mins)

12.08.2013
PT:
– Warm up: run + exercises
– Run: 3k + circuit training
– Cool down: stretches

YOGA: Yoga Studio – Intermediate Balance (30 mins)

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1 Comment

Filed under exercise, running, workout, yoga

One response to “Exercise Journal: 08-12.08.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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