Exercise & Journal: 22.07.2013


– Push Ups: 10 x regular, 10 x incline, 10 x decline + 10 Dips
– Run: 10 x 200 @ 35-50 sec
– Core: plank to push up, crunches, etc

Mofo tried to kill us. I almost died, but I felt good doing it. Well after anyway.


1 Comment

Filed under bodybuilding, exercise, pushups, running, swimming, water, workout

One response to “Exercise & Journal: 22.07.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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