Exercise & Water Journal: 16.07.2013

ABSPIRATION:

EXERCISE:
Run:
– 2 mi: 15 something.
I could have gone faster. I will on Saturday.

Legs: 5 rounds of 14 reps each
– Side Jump Lunge
– One Leg Romanian Deadlift

Yoga:
– Yoga Studio: Beginner’s Flexibility

WATER:
– 1.5 L

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1 Comment

Filed under bodybuilding, exercise, running, water, workout, yoga

One response to “Exercise & Water Journal: 16.07.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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