Exercise Journal: 14.06.2013

ABSPIRATION

She unlike her former associates has tack. Zuzka!

EXERCISE
Legs!: Hop!
Time Challenge: 5 rounds OR 10 min AMRAP
– Hop Squat – 10 reps
– Hop Split Lunges – 10 reps
– Hop Side Lunges – 20 reps
Time: 9m40s

YOGA: Z-Cut Power Yoga Series
– Warm up, Crescent Series (1/2), Cool Down

Aw yeah! Legs ar’ baaack!

I’m home. I have not the energy for food and water journaling right now.

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1 Comment

Filed under exercise, workout, yoga

One response to “Exercise Journal: 14.06.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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