Exercise, Food & Water Journal: 31.05.2013

ABSPIRATION

EXERCISE
PT:
– push ups, core, squats, sprints

BEAST SKILLS:
L-Seat:
– Leg Tuck Hold: 6 x 45s
Handstand:
– Freestanding Practice

YOGA: Z-Cut Power Yoga Series
– Warm up, Crescent Series, Cool Down

I got Crescent series down! Leg Tuck hold is so hard.

FOOD
– tomato, onion cheese eggs, hashbrown, grapes, cranberry juice
– 1/2 lunabar
– fish, broc, salad, orange juice w/lemon, grapes
– 1/2 lunabar
-tba?

WATER
– 0.2 L
– 0.7 L
– 0.2 L
– 0.2 l

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1 Comment

Filed under diet, exercise, food, gymnastics, water, workout

One response to “Exercise, Food & Water Journal: 31.05.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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