Exercise, Food & Water Journal: 29.05.2013

ABSPIRATION

EXERCISE
PT:
– push ups, sit ups/flutter kicks/knee ups/russian twist, indian run sprints

BEAST SKILLS:
L-Seat:
– Leg Tuck Hold: 6 x 45s
Handstand:
– Freestanding Practice

YOGA: Z-Cut Power Yoga Series
– Warm up, Crescent Series, Cool Down

I love Yoga. It’s Crescent week. I want to memorize these series, so I can them alone without the DVD! So I went crazy and did 6 rounds of 45 second Leg tuck Holds. It was hard, yet rewarding. Handstand was good. I’m trying to balance and do correction more while I’m in the air. PT was good. Got my running in.

FOOD
– tomato, onion cheese eggs, grapes, orange juice
– spanish rice, beef meatballs, spinach, salad, apple juice
– choco soy milk, larabar!!!!
– salad, broccoli, beef and broccoli, apple juice, choc milkshake πŸ˜›

WATER
– 0.35 L
– 0.50 L
– 0.25 L
– 0.25 l

Advertisements

1 Comment

Filed under diet, exercise, food, gymnastics, water, workout

One response to “Exercise, Food & Water Journal: 29.05.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s