Exercise, Food & Water Journal: 15.05.2013

ABSPIRATION

EXERCISE
PT:
– run

BEAST SKILLS:
L-Seat:
– Leg Tuck Hold: 6 x 20s
Handstand:
– Freestanding Practice

Good leg tuck day. Not a good Handstand day tho. 😦

FOOD
– fish, beef meatballs, salad, rice, cranberry juice
– beef and broc, more broc, salad, apple juice, cheese cake w choc silk
– choco soy milk, clif
– omelette, 2 hash brown, orange juice

WATER
– 0.3 L
– 1.0

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1 Comment

Filed under diet, exercise, food, gymnastics, water, workout

One response to “Exercise, Food & Water Journal: 15.05.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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