– push ups, sit ups/flutterkicks, 1.0 mi run
– Freestanding Practice
– Leg Tuck Hold: 6 x 10s
I actually like PT here. Short and to the point. I feel like eventually I will be able to hold a handstand for longer than 5 seconds one day. lol. And those leg tucks really targeted my triceps and core. Sigh… Off to play banjo!
– 3 over med, 2 hash browns, grapes, orange juice
– fish, fish with peas, broccoli, grapes, orange juice
– luna, choco soy milk
– cheese omelette, crangrape
I woke up hungry… both times.
– 1.5 L