Exercise, Food & Water Journal: 16.04.2013

ABSPIRATION

EXERCISE
RUN:
– 2.6 mi = 23:11

Irish Step Dancing:
– Beginner’s Jig: Lead Around – Threes, Side Step – Sevens, End step – Point hop Toe
1 hour

FOOD
– beef sirloin, broccoli, carrots, fries
– baked chicken, cabbage, grapes and strawberries, crangrape, choco soy milk
– luna, choco soy milk
– cheese omelette, crangrape

WATER
– 1.7 L

Advertisements

1 Comment

Filed under body fat, diet, exercise, food, hiit, jump rope, running, water, weightlifting, workout, zumba

One response to “Exercise, Food & Water Journal: 16.04.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s