Exercise, Food & Water Journal: 16.04.2013


– 2.6 mi = 23:11

Irish Step Dancing:
– Beginner’s Jig: Lead Around – Threes, Side Step – Sevens, End step – Point hop Toe
1 hour

– beef sirloin, broccoli, carrots, fries
– baked chicken, cabbage, grapes and strawberries, crangrape, choco soy milk
– luna, choco soy milk
– cheese omelette, crangrape

– 1.7 L


1 Comment

Filed under body fat, diet, exercise, food, hiit, jump rope, running, water, weightlifting, workout, zumba

One response to “Exercise, Food & Water Journal: 16.04.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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