Exercise, Food & Water Journal: 13.04.2013

ABSPIRATION

EXERCISE
RUN:
– 1.5mi
Trainee Oberton’s stats: 14:23

She can definitely get under 14, we just need to work on her endurance with some long distance next week. 🙂

FOOD
– cheese omelette, fruit salad, crangrape juice, choco soymilk
– beef, spinach, cheesecake, cranberry juice, choco soymilk
– lunabar, choco soymilk

I love love eggs and cheese. And crangrape. It’s a love affair.

WATER
– 1.? L

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1 Comment

Filed under body fat, diet, exercise, food, hiit, jump rope, running, water, weightlifting, workout, zumba

One response to “Exercise, Food & Water Journal: 13.04.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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