Exercise, Food & Water Journal: 10.04.2013

ABSPIRATION

EXERCISE
BEAST SKILL: Handstand
– L-Stand: 6 x 60 secs (60, 60, 60, 67, 58, 60)

DANCE:
– Irish Step Dancing: 1 hour

RUN:
– 7 x 200 @ 0:50; 1 x 100 @ sprint
Trainee Oberton’s stats: 7 x 200 @ 0:47-0:50; 1 x 100 @ 0:18

She’s doing really good at pushing herself. 🙂 Slowly, but steadily we will progress. She just did a 1:40 lap pace. 🙂 So after lunch I spent what seemed like 20 minutes, but turned out to be over an hour of Irish Step Dancing practice! So fun. 🙂 I wouldn’t say L-Stand is easier that Handstand Facing The Wall, but it’s different. I’m so close to end of this beast skill! Soon to be on to the next!

FOOD
– fish, broc, carrots, corn, brown rice, crangrape juice
– fish, cabbage, broccoli, peas n onions, grapes, crangrape juice
– luna bar, choco soy milk
– cheese omelette, hash brown , crangrape juice, choco soy milk

WATER
– workout: 0.4
– day: 0.8

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1 Comment

Filed under body fat, diet, exercise, food, running, water, workout

One response to “Exercise, Food & Water Journal: 10.04.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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