– 2.1 mi
BEAST SKILL: Handstand
– Wall Climb Hold: 6 x 60 secs (60, 69, 60, 58, 60, 54)
My shoulders hurt. 😦 Next week, i move on to the next step.
My trainee ran 1.5 miles self paced on mon while I had an appointment. The weather is atrocious. The cold really does tighten you up and slow you down. We were supposed to EVAL today. Pushed back to Friday.
– a little bit of fish, a little bit of beef meatballs, glazed carrots?, spanish rice
– luna bar
Running really throws off my metabolism. I just need to remember that although I have to eat more, I really don’t need too much more.
– workout: 0.2
– day: 1.0