ABSPIRATION
Just remember. Everyone sucks it in (flexes) for the camera!
EXERCISE
JUMP ROPE:
– Tabata: 8 rounds, 20 on, 10 off
BEAST SKILL: Handstand
– Wall Climb Hold: 6 x 60 secs
Jump Rope is fun. Running is fun (again). Wall Climb Hold… not fun. Lol. The last two as usual were very difficult. Also, I was in a rush. Not going to be able to run today. 😦
FOOD
– oj
– salad, chicken, juice
– broccoli, chicken, choc mousse
– tomato, onion, cheese omelette, juice
WATER
– workout: 0.3
– day: 1.0
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