Exercise, Food & Water Journal: 18.03.2013

ABSPIRATION

This must be what it feels like to see your children fighting. 😦

EXERCISE
JUMP ROPE:
– Tabata: 8 rounds, 20 on, 10 off

BEAST SKILL: Handstand
– Wall Climb Hold: 6 x 60 secs

Yeah, let me tell you something. Beast Skill has now become a workout of it’s own. Amagad. Jump roping and Beast skill were 30 minutes alone. Ahh, reeeeplan! Also, I worked out in the morning! I didn’t know what to do with myself in the afternoon with so much time on my hands.

FOOD
– eggs, water
– brown rice, mahi mahi, edaname
– gluten free cheese pizza, symphony choco!

I have to indulge every once in a while, geez.

WATER
– workout: 0.3
– day: 1.0

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1 Comment

Filed under diet, exercise, food, gluten, gymnastics, hiit, jump rope, tabata, water

One response to “Exercise, Food & Water Journal: 18.03.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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