WAR DIAZ! Yum. Nick.
– Tabata: 8 rounds, 20 on, 10 off
BEAST SKILL: Handstand
– Wall Climb Hold: 6 x 30 secs
SERIES D: HIIT: 10 x 50/10
– Side Lunge: 40, 41, 44, 42, 46
– One Leg Romanian Deadlift: 22, 24, 23, 23, 22
SERIES D! My legs are sore from Tuesday. Today is either going to have helped or increased the pain. Mmhmm.
– eggs, kiwi, choco soy milk
– nasty ass safeway boneless chicken wings and sweet potato and regular fry mix
– chicken and some kinda vegetables
I’m just so glad i pooped this morning. One of the great benefits of being nervous. I’d never wish to not be gluten intolerant bc my intestines are doing the right thing, but I wish gluten free food on the run and in a crunch were more convenient.
– workout: 0.3
– day: 2.2
– other: 0.3
It was one of those days.