Exercise, Food & Water Journal: 09.03.2013


Nick 🙂

– Tabata: 20 on, 10 off

BEAST SKILL: Handstand
– Wall Climb Hold: 6 x 30 secs

SERIES D: HIIT: 10 x 50/10
– Side Lunge: 38, 35, 34, 36, 36
– One Leg Romanian Deadlift: 23, 19, 22, 23, 25

I havent run since last eval. That needs to change. However, this workout went well. Def going to stay in the 30s range for wall climb hold next week. That crap is still hard. Also, so glad to be done with interval format. Well, I might keep it for seme days actually, but I want AMRAP back. Well see.

– eggs, juice
– 1/2 luna bar
– long ass nap… emotions are exhausting
– 1/2 lune bar
– veggie fried rice, veggie egg roll

– workout: 0.4
– other: 1.4


1 Comment

Filed under bodybuilding, diet, exercise, food, gymnastics, hiit, jump rope, tabata, water, workout

One response to “Exercise, Food & Water Journal: 09.03.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s