Exercise, Food & Water Journal: 06.03.2013

Abspiration

A smile a mile! Urijah makes me feel better. 🙂

EXERCISE
BEAST SKILL: Handstand
– Wall Climb Hold: 6 x 30 secs

JUMP ROPE:
– Tabata: 8 x 20/10

SERIES B: HIIT: 10 x 50/10
– Seated Dips: 32, 20, 20, 22, 24
– Semi-Planche Push Up: 8, 9, 9, 8, 10

Amagad. I hate intervals. lol. So boring. How did I do that everyday for a year and a half? Can’t wait to go back to AMRAP next weeeeeek!

FOOD
– eggs, kiwi, choco soy milk
– luna bar
– inside of a groung beef burrito
– luna bar
– 1/2 soup and salad

Bad fucking day. I can only thank the good people in my life and exercise for getting me through it. :/

WATER
– workout: 0.4
– day: 0.6
– other: 0.7

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1 Comment

Filed under bodybuilding, diet, exercise, food, gymnastics, hiit, jump rope, pushups, tabata, water, workout

One response to “Exercise, Food & Water Journal: 06.03.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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