Exercise, Food & Water Journal: 17.02.2013

Abspiration

EXERCISE
JUMP ROPE:
– Tabata: 20 on, 10 off

CORE
Train for Life Challenge: Mount Metabolism
– Mountain Climber – 20 reps
– Spider Climber – 20 reps
– Diagonal Mountain Climber – 20 reps
– Cross-body Climber – 20 reps
– Side-to-side Climber – 20 reps
Total Time: 1m10s

BEAST SKILL: Handstand
– Wall Climb: 4 x 3

I’ve decided to change up the routine again because this week was an emotional wreck and next week will be even more so. I’m going to try AMRAP HIIT again for strength training.

FOOD:
– eggs, kiwi, juice
– veggie spring roll, veggie fried rice
– lettuce burger with grilled onions, fries, pb’n’c ice cream shake

The kiwi was disgusting. Also, my tongue is still burnt from frickin Wednesday. Thanks, Starbucks. Ah, Chinese food in moderation. ^.^

WATER
– workout: 0.2
– other: 1.3

Did I mention I saw a whale yesterday?

http://news.menshealth.com/5-new-moves-to-reveal-your-abs/2013/01/25/?cm_mmc=ADNL-_-1196742-_-02112013-_-RevealYourAbs-dek

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