Dustin Clare: The Gannicus Workout

So I found this a while ago: http://www.mensfitness.com/leisure/entertainment/mf-guy-dustin-clare

I wasn’t really interested in the 4 hour a day workouts obviously; however, he one thing that stuck with me was “The 10 to One” method:

‘Clare’s favorite technique he’s picked up while becoming a gladiator? “The 10 to One,” he says. Pick eight to 10 exercises—one for every major muscle group—and do them as a circuit. Perform 10 reps the first time through and then rest 30 to 60 seconds. repeat for nine reps, then eight, and then so on down to one rep each. “You’ll really burn, but int he best possible way. After all, if I’m not keeping fit, I’m not doing my job.”‘

I definitely want to incorporate this into my workouts!

On diet:
‘To get truly lean, Clare also had to change the way he thought about food—particularly with regard to making smarter choices. Meals on set included lean meats, plenty of fruits and vegetables, and an occasional indulgent dessert. “It really helped out the actors to have the right options readily available,” says Clare. “It gives you a really big advantage over having to do it all on your own.”‘



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Filed under exercise, spartacus, workout

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