Exercise, Food & Water Journal: 23.01.2013

EXERCISE:
PT:
– running, sit ups, push ups, flutter kicks, burpees

DAY 2: AR7 + Beast Skill
AR7: SERIES E – 7-6-5 (7 x 7, 6 x 6, 5 x 5)
– Bulgarian Split Squat
– RDL

Beast Skill: Handstand
– Wall Climb: 2 x 3

my butt and hamstrings STILL hurt from monday… wtf. no jump roping bc my leg hurt some after running today. that means i need to ice and salve it. also, i really didn’t have time. im almost thinking about working out in the mornings again.

FOOD
– egg n cheese, fruit, juice
– 1/2 clif bar
– chicken, veggies
– 1/2 clif bar, i stuck my finger in hummus and nutella
– turkey avocado (gluten free) sandwich, chicken veggie rice soup

dinner. so. goooood.

WATER:
– other: 0.5
– class: 0.6
– workout: 0.3

Advertisements

Leave a comment

Filed under bodybuilding, burpees, diet, exercise, food, hiit, running, water, workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s