Exercise, Food & Water Journal: 20.01.2013

EXERCISE:
ACTIVE REST DAY:
– Walked about 3 miles to the wharf and the mall today! Beautiful weather. Best four day EVAR!

FOOD:
– egg n cheese, juice
– chicken, veggies
– cold stone pbnc shake, some nuggets
– salmon and mixed veggies

It’s all about proportions, BABY.

WATER:
– other: .7

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2 Comments

Filed under diet, exercise, food, walking, water, workout

2 responses to “Exercise, Food & Water Journal: 20.01.2013

  1. It is all about proportions, baby! Nice diet day.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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