Exercise, Food & Water Journal: 18.01.2013

– 2 mile run

DAY 5: AR7 + Beast Skill
AR7: SERIES B – 7-6-5 (7 x 7, 6 x 6, 5 x 5)
– Pull Ups
– Inverted Row
Beast Skill: Handstand
– Wall Climb: 2 x 3

Wal: 2.5 miles

That was so tough, yet so easy. I love it. This was a good move. I can’t wait to try the five day version next week.

– egg n cheese, sausage, juice
– veggies, chicken Italian sausage
– cinnamon spice latte, choco almonds
– buffalo wild wings, carrots & celery, chips and salsa

I broiled and then pan-fried the sausage. So good.

– other: .5
– workout: .4

Need more water!


1 Comment

Filed under bodybuilding, diet, exercise, food, hiit, pushups, water, workout, zwow

One response to “Exercise, Food & Water Journal: 18.01.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s